PMS (Premenstrual Syndrome): TCM Acupuncture Points & Herbal Relief Guide

Updated: June 22, 2026
Reviewed by: Dr. Li Wei, DACM
Reading Time: 8 min
Body Area: Pelvis / Whole Body

Overview

Premenstrual syndrome (PMS) affects up to 30% of reproductive-aged women, causing a cluster of physical and emotional symptoms—irritability, bloating, breast tenderness, fatigue, mood swings—that appear during the luteal phase and resolve with menstruation. For roughly 5-8% of women, symptoms are severe enough to meet criteria for premenstrual dysphoric disorder (PMDD), disrupting relationships, work, and daily functioning.