Menstrual Cramps (Dysmenorrhea): TCM Acupuncture Points & Herbal Relief Guide

Updated: June 22, 2026

Reviewed by: Dr. Li Wei, DACM

Reading Time: 7 min

Body Area: Pelvis

Overview

Menstrual cramps (dysmenorrhea) affect up to 50-90% of women of reproductive age. They can range from mild discomfort to severe pain that interferes with daily activities. The pain is caused by uterine contractions (from prostaglandins) and can be accompanied by nausea, headache, or fatigue.