Knee Pain: TCM Acupuncture Points & Herbal Relief Guide

Updated: June 22, 2026

Reviewed by: Dr. Li Wei, DACM

Reading Time: 7 min

Body Area: Knee

Overview

Knee pain is one of the most common joint complaints, affecting people of all ages. In younger people, it’s often from injury or overuse. In older adults, it’s most commonly from osteoarthritis. The knee is the largest joint in the body and bears significant weight, making it vulnerable to wear and tear.

Patellar Tendinitis: TCM Acupuncture Points & Herbal Relief Guide

Updated: June 22, 2026

Reviewed by: Dr. Li Wei, DACM

Reading Time: 7 min

Body Area: Knee

Overview

Patellar tendinitis—sometimes called “jumper’s knee”—is a condition that affects the patellar tendon, which connects the kneecap to the shin bone. It’s common in sports that involve running, jumping, and quick changes of direction (basketball, volleyball, soccer).

The good news: Most patellar tendinitis resolves with conservative care. TCM offers effective, natural approaches to accelerate recovery.