Insomnia: TCM Acupuncture Points & Herbal Relief Guide

Updated: June 22, 2026
Reviewed by: Dr. Li Wei, DACM
Reading Time: 8 min
Body Area: Whole Body / Nervous System

Overview

Insomnia — defined as persistent difficulty initiating sleep, maintaining sleep, or experiencing non-restorative sleep — affects an estimated 22–30% of adults globally. When occurring at least three times per week for three months or longer, it meets the diagnostic threshold for chronic insomnia disorder. The consequences extend far beyond grogginess: chronic insomnia is associated with elevated risk for cardiovascular disease, metabolic dysfunction, depression, and impaired daytime cognitive performance.